Has long been in the know that the body requires micronutrient and macronutrient that was obtained from the food served to the health and lifespan of the body. However in recent times, the term phytonutrients also rife in hearing

3 nutrients that have been mentioned is the basic foundation that is very important in fulfilling the body’s nutritional

Basic foundation To Meet Nutrition Body

 

Macronutrient

Macronutrient consisting of proteins, fats, and carbohydrates. Why call at the macronutrient – “macro” means “great” – because they body needs these substances and amount great. 3 substances that have been mentioned are very important his role in providing energy for the body’s growth, metabolism, and also serves as fuel for the heart, brain, and muscles in performing various activities

macronutrient most in need are carbohydrates. 45-65 calories that humans need from carbohydrates. Important organs in the body such as the kidney, brain, heart, and muscles need carbohydrates as cracked extremely energy

Carbohydrates can be corn, rice, potatoes, bread, rice, and noodles

While the 10-35% of calories in the human need comes from protein. Proteins play an important role in the growth, so that children, adolescents, pregnant and lactating women need it most. In addition to such a protein also plays an important role in improving the immune body system, and is the raw material of enzymes and hormones

You can to get protein from fish, milk, chicken, beans, and cheese

Fat which is good fat or fat saturated. Fats are useful for generating energy, helps to absorb vitamins A, E, D, and K

These good fats can be found in chicken and beef, nuts, olive oil, canola oil, avocado, and eggs

micronutrients

The body needs these nutrients in small amounts,  therefore in the call with micronutrients.Nevertheless, this nutrient is needed of the body, because they grow flowers and health of the body suffers when where micronutrient deficiencies

Micronutrients can only be through food, the body can not produce. Micronutrient consists of minerals and vitamins that many encounter in fruit and vegetables

Minerals and vitamins are essential for health darting through the body include vitamin A, B, C, D, E, iron, calcium, magnesium, minerals zinc, and iodine

Fitonutrien

Turns vegetables and create also contains natural chemicals or phytonutrients that are useful to protect plants dati pests, fungi and bacteria infection

Even phytonutrients useful for the health of the body, but phytonutrients are not essential substances that must be consumed as minerals and vitamins. There are about 25 thousand phytonutrients have been found, but there are some names are quite “Santer” sounds, such as flavonoids, phytoestrogens, and carotenoids

Carotenoids are found in fruits and vegetables red, orange, and yellow. Flavonoids are found in berries and green tea. Phytoestrogens sanat lots in soybeans that are useful to reduce the risk of osteoporosis and cancer of the endometrium (lining of the uterus)

That is some explanation of the basic foundations weeks to meet the body’s nutritional. So and hopefully useful